Restore Rhythm & Resilience
Personalised health plan with real-world health goals that help you regain calm, steady your energy & better sleep.
Haslemere, Surrey. Online, UK
Are you interested in a free 10 minute phone?
Empowerment & Autonomy in Health
What does that mean? Become Enriched and in Control of your Well-being
You will gain a sense of control over your well-being though health strategies that are personalised to you. Designed to develop informed decisions made with confidence without the reliance of external guidance – what you learn in the consultations becomes actionable resources for long-term sufficiency!
Preventative & Holistic Health Solutions
Live healthier, for Longer, with Lifestyle
Rather than addressing only your symptoms, we identify the root causes. You will learn how to recognise your bodies signals. Know how to respond proactively by integrating nutritional, herbal and physical activity interventions into your lifestyle, for your well-being.
Emotional & Mental Well-Being
Regulate Nervous System & Manage Stress
Trauma informed care that is focused on guiding you back to baseline, ensuring sensitivity and compassion to bring the nervous system back into regulation.
Physical Vitality & Functional Health
What does this mean? Finding your Sustainable Energy Source
Through improvement of sleep quality, hormone regulation and digestion; energy levels will balance. Intuitive with accountability through these steps will rebuild connection you to your body. Individualised recommendations for practical movements, mindfulness practices and nutrition may be prescribed.
Spiritual Alignment & Inner Wisdom
What does this mean? Learn to Follow Your Inner Guidance, Basically!
Throughout the sessions you’ll find yourself beginning to develop a deeper relationship to your bodies ebs-and-flows. Understand the natural cycles and rhythms, know when to provide yourself with the tools you learn throughout your health journey with me.
Lasting Behavioural & Lifestyle Changes
Habits for a Happier You
Have your routines been feeling a little worn? We aim to build long-term habits that suit your lifestyle. Learn what will make you feel best. Integrate it, when you feel better it effortlessly becomes a long-term habit with lasting transformation. Simple advice, Sustainable routines.
Personalised Health Plans
One-Off-Payment
£40
90-Minute Initial Consultation
+ Full Case History
+ Health Goal Setting
Follow-up
£30
30 Minute Follow-up
+ Virtual Support
+ Check-in Calls
Botanical Prescription (price can vary depending on form, quantity and dose)
£0 – £60
+ National Shipping, UK
+ Additional Postage Fees
Note From Clinician
I know what it’s like to do the therapy, the books, the practices, yet something still feeling disjointed. Most advice is a list of ‘Do’s’ and ‘Don’t’ that can overwhelm us (full of contradictions and confusions!-not to mention, overly generalised). The nervous system just needs to have your values heard, without all the noise and guesswork.
At Natura Dea I integrate clinical herbalism, practical lifestyle advice, accountability and trauma-informed care so you can have clarity in your lived experience. I listen first, I map the patterns, understand your ebs-and-flows and plan.
With my support, you will learn what holistic well-being looks like. This path respects your ethics and your sensitivity, I aim to help you create felt sense of inner sanctuary and calm without abandoning the intelligent parts of you. Everybody deserves to feel happiness in their own body!
“Institute members are all qualified to degree level or above in herbal medicine … including anatomy, physiology, pathophysiology, nutrition and over 500 hours of clinical training“
— National Institute of Herbal Medicine
FAQs
Can this be done online?
Yes. I offer secure online herbal consultations UK-wide and can ship your personalised herbal formulas directly to you.
Do you work with my GP or other practitioners?
Absolutely. I am happy to collaborate with your healthcare team to ensure safe, integrated care